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STEP 1 : Preheat the oven to 210 °C. Place the potato on a baking sheet, brush with oil and bake for 1h in the oven. The potatoes are ready when there is no resistance when poked with a knife. In a bowl, mix the chopped margarine and the parve creme. Lower the heat to 180 °C. Cut the potatoes in half, lengthwise, and carefully remove the flesh with a spoon, leaving a 1cm edge. Add the potato flesh to the bowl and mix. Add the milk coco and onions, salt and pepper and mix. Fill the hollowed potatoes with the mixture, cover with cheddar cheese parve and put them back in the oven for a few minutes. STEP 2 : In a bowl, mix the spices, salt and pepper. Rub this mixture on the T-bones. Heat a grill, cook the T-bones 2-6 minutes on each side, depending on the