Meat is essential for health. It brings many benefits, of which it would be wrong to deprive oneself.
Meat, a source of quality protein
Meat is a food rich in protein, nutrients essential for the maintenance and the manufacture of muscles and tissues but also the renewal of the cells of the body. A portion of 100 g of meat provides 30% of the daily protein needed.
Vitamin B12 essential for health
Because it promotes the transport of oxygen in the blood and the formation of red blood cells, vitamin B12 is necessary for the functioning of the human body. Good news, a 100g serving of meat like beef contains 90 to 100% of the recommended daily allowances. Vitamin B12 also reduces fatigue and promotes the proper functioning of the immune system. Since vitamin B12 is not present in plants, people who do not eat animal protein must take it as a dietary supplement.
Another important nutrient to the body: iron, which participates in the oxygenation of the blood, the constitution of muscles and found especially in red meat, in a form that is also more easily assimilable than iron. vegetable origin. 100 g of grilled bib cover 37% of daily recommended iron intake in a man. It should be noted that the needs are more increased in pregnant women, during breastfeeding, or during the menstrual period, as well as in children during a period of growth.
And fat side?
The meat is not fat: two-thirds of the pieces contain less than 8% fat. Associated with a varied diet, it is perfectly balanced and deserves a place of choice in your plate. Raw vegetables, meat with green vegetables and bread, followed by yogurt and fruit, for example, are a perfectly balanced meal.
How much to consume?
The latest PNNS recommendations for meat are not to exceed 500g of cooked meat (excluding poultry) per week. As a benchmark, for nutritionists, the right amount is 1g of protein per pound of body weight per day. A 56 kg person must consume 56 g of protein per day. Another easy reference, the right portion of cooked meat corresponds to the size of the palm of the hand.
Credit : femmeactuelle.fr | https://www.femmeactuelle.fr/cuisine/la-viande-de-boeuf-de-nombreux-bienfaits-a-ne-pas-negliger-2075810